I have been compensated for this partnership with VProud.tv and Hello Flo. Opinions are mine and have not been influenced by compensation. This post contains affiliate links.

If you’ve known me for any length of time, you know that I am really fond of green smoothies and my Vitamix. My diet gets crunchier each year, it seems. And it turns out that my instincts in this direction are correct, because there’s a huge link between sugar and depression in current research. My doctor is advising me to steer clear of sugar, gluten, dairy, and processed foods.

This was a perfect time for me to become a Learning Ambassador for the new master classes from VProud.tv and Hello Flo. These classes address a number of health topics, but the one I was most interested in was Balancing Sugar in Your Diet. (I receive a commission from classes purchased through this link, but I would never sell something I didn’t believe in 100%.)

Check out my post today on VProud.tv, talking about my personal experience modifying my diet in pursuit of better mental health.